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Almond Butter

Almond Butter
5
Prep time: , Cook time: , Total time:

INGREDIENTS:

INGREDIENTS:

1 cup whole natural almonds, roasted*

1/8 tsp. salt

3 Tbs. almond or vegetable oil


PREPARATION:

PREPARATION:

In food processor with metal blade in place, grind almonds and salt until fine. While running, slowly add oil in a steady stream until mixture is spreadable.||* To roast almonds, spread in an ungreased baking pan. Place in a 350ºF oven and bake 7 to 10 minutes or until almonds are fragrant; stir once or twice to assure even browning. Note that almonds will continue to roast slightly after removing from oven.

Nutritional Info:

Nutritional Info:

Calories 130 Fiber 2.3 g
Fat 11.8 g Cholesterol 0 mg
Sat Fat 1.0 g Sodium 0 mg
Mono Fat 7.6 g Calcium 48 mg
Poly Fat 2.7 g Magnesium 53 mg
Protein 4.0 g Potassium 139 mg
Carb 3.8 g Vitamin E 5.8 mg
 

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