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Almond-Cherry Smoothie

Almond-Cherry Smoothie
5
Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by registered dietitian-nutritionist Frances Largeman-Roth for the Almond Board of California. Wake up your morning with this delicious, 3-ingredient smoothie that’s loaded with the power of almonds!


INGREDIENTS:

INGREDIENTS:

1 cup pitted frozen cherries

1 cup unsweetened almond milk

2 tablespoons creamy unsalted almond butter


PREPARATION:

PREPARATION:

Place all the ingredients in a blender and blend for 1 minute, until smooth and frothy. Serve immediately.

Nutritional Info:

Nutritional Info:

Nutritional Analysis: per serving

Calories: 229
Fiber: 4 g
Fat: 10 g
Cholesterol: 0 mg
Sat Fat:  1 g
Sodium: 82 mg         
Mono Fat:  5 g
Calcium: 296 mg
Poly Fat:  2 g
Magnesium: 66 mg
Protein:  5 g
Potassium: 395 mg
Carb:  32 g
Vitamin E: 9 mg*
Sugars 27 g per half recipe (2 servings)
 

* total alpha-tocopherol equivalents

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Reviews/Comments
linda beyer (not verified) January 19, 2016

sounds great. will give it a try.

Reviews/Comments
Kim (not verified) June 28, 2016

You have 15 g of total carb but 19 gm of sugar listed. Is this correct?

Reviews/Comments
Almond Board o… July 15, 2016

We've updated the nutritional information.