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Almond Soy Fruit Dip

Almond Soy Fruit Dip
5
Prep time: , Cook time: , Total time:

INGREDIENTS:

INGREDIENTS:

1/2 pound soft tofu

1/2 cup soy-based imitation sour cream such as the Tofutti brand

2 tablespoons light brown sugar

1/2-1 teaspoon almond extract, to taste

1/3 cup sliced almonds, roasted

4 cups assorted sliced fruit such as peaches, strawberries, apples and pears


PREPARATION:

PREPARATION:

Blend together tofu, imitation sour cream, brown sugar and almond extract in a blender. Stir in almonds and transfer to a small serving bowl. Serve with fruit.

Nutritional Info:

Nutritional Info:

Calories 102; Fat 6 g; Sat Fat 2.8 g; Mono Fat 1.5 g; Poly Fat 0.9 g ; Protein 3 g; Carb 11 g; Fiber 2 g; Cholesterol 0 mg; Sodium 25 mg; Calcium 29 mg; Potassium 167 mg; Vitamin E 1.2 mg*;

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