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Flavorful Beans with Bacon & Breadcrumbs

Flavorful Beans with Bacon & Breadcrumbs
5
Prep time: , Cook time: , Total time:

DESCRIPTION:

These slow-cooked beans are easy to fix and worth the wait, plus they make the kitchen smell so good. They can be made vegetarian by using soy based imitation bacon.


INGREDIENTS:

INGREDIENTS:

1 (15-ounce) can white beans such as Great Northern, drained and rinsed

1 (15-ounce) can red beans, drained and rinsed

8 ounces bacon (or soy based bacon), diced

1/2 large white onion, chopped

1 cup water

1/3 cup light molasses

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon ground cloves

2/3 cup ground almonds

1 teaspoon minced fresh sage


PREPARATION:

PREPARATION:

Preheat oven to 250°F. Stir together beans, bacon and onion in a 8- or 9-inch square baking dish. In a bowl, whisk together water, molasses, salt, pepper and cloves. Pour over beans. Cover with foil and bake until bean liquid is thickened, about an hour. Increase heat to 350°F. Stir together almonds and sage, and sprinkle over the top. Bake 10 to 12 minutes, until almonds are golden and fragrant. Serve. 

Nutritional Info:

Nutritional Info:

Calories 248; Fat 8 g; Sat Fat 1.3 g; Mono Fat 3.7 g; Poly Fat 1.9 g ; Protein 14 g; Carb 34 g; Fiber 7 g; Cholesterol 0 mg; Sodium 488 mg; Calcium 219 mg; Potassium 911 mg; Vitamin E 2.4 mg*;

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