The 6 grams of energizing almond protein packed into every ounce of almonds provides fuel for your body to help you tackle whatever the day throws at you.
Start Your Engines
As one of the three main macronutrients—fat and carbohydrates round out the trifecta—protein is key in repairing and maintaining your body, helping you power through that meeting marathon at work (or that actual marathon, if that’s more your thing). Almonds also have lots of other revitalizing, satisfying nutrients to keep you going strong.
- A handful of almonds provide 6 grams of protein, 4 grams of filling fiber and 13 grams of “good” monounsaturated fat to keep you feeling energized and satisfied.
- If you like to mix things up, other almond forms contain protein in every ounce, too—such as almond butter (6g per ounce serving) and almond flour (6g per ¼ cup serving).
- It’s pretty common knowledge that nuts are a good source of plant-based protein, but not all nuts are created equal. When compared ounce for ounce, almonds are the tree nut highest in protein.