almonds energy almonds diabetes almonds nutrition powerful almonds gluten free almonds weight management almond handout

Tasty? Yes. Crunchy? Absolutely. But did you know that almonds also pack a serious nutritional punch?

Heart Health*

  • High in monounsaturated ("good") fat
  • No cholesterol or sodium
  • A top food source of the antioxidant vitamin E
Learn More >

Energy

  • 6 grams of protein per ounce serving
  • 12 vitamins and minerals
  • 13 grams of "good" monounsaturated fats per ounce
  • Rich in magnesium
Learn More >

Weight Management

  • 6 grams of power-packed protein per ounce serving
  • 4 grams of satisfying fiber per ounce serving
  • Good fit with popular weight-loss plans
  • Just 160 calories per ounce
Learn More >

Powerful Nutrition

  • Tree nut highest in six essential nutrients
  • Prebiotic potential
  • Plus protein and fiber
Learn More >

Gluten Free

  • Naturally gluten free
  • Lots of forms to choose from
  • No-stress substitutions
Learn More >

Diabetes

  • Low glycemic index
  • May improve certain risk factors.
  • Curbs cravings

Get the Facts and Eat 'Em Up

Download the Fact Sheet