< Back to Recipe Center

Almond Crusted Mahi Mahi Sticks

Almond Crusted Mahi Mahi Sticks
5
Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by Mitzi Dulan. Serve with Almond Dipping Sauce.


INGREDIENTS:

INGREDIENTS:

20 oz. mahi mahi, thawed

1 cup sliced almonds

1/2 cup whole wheat bread crumbs

1/2 tsp sea salt

2 eggs

Almond Butter Dipping Sauce (recipe below)

Almond Dipping Sauce:

1 cup almond butter

1/4 cup lemon juice

4 tsp light soy sauce

1 tsp almond oil

1/4 cup water to thin


PREPARATION:

PREPARATION:

Preheat oven to 450°F. Spray a baking sheet with non-stick spray. Slice the fish to make sticks about 1-in. wide and 2-in. long. In food processor or blender, pulse together sliced almonds and bread crumbs until combined; transfer mixture to a bowl. In a small bowl, beat together eggs and salt. Dip fish sticks into egg mixture, then thoroughly cover with the crumb mixture; pressing until well coated. Arrange fish sticks onto baking sheet not allowing them to touch. Bake fish sticks 15-18 minutes or until lightly browned. Rotate baking sheet after 8 minutes.

Note: Smaller fish sticks will cook more quickly.

Almond Dipping Sauce: In a food processor or blender, combine all ingredients thoroughly adding water gradually to reach desired consistency. Serve with fish sticks.

Nutritional Info:

Nutritional Info:

Calories 359.3; Fat 23.7 g; Sat Fat 5.4 g; Mono Fat 10.5 g; Poly Fat 4.4 g; Protein 28.5 g; Carb 9 g ; Fiber 3 g; Cholesterol 140.6 mg; Sodium 365.6 mg; Calcium 90.5 mg; Potassium 635.4 mg; Vitamin E 5.899 mg;

REVIEW THIS RECIPE

Rate this Recipe
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
By submitting this form, you accept the Mollom privacy policy.