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Almond Flax Bites

Almond Flax Bites
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Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by Lindsey Pine, RD, for the Almond Board of California. Not only do these bites taste exactly like a bran muffin, but they also have 7 grams of fiber and 7 grams of protein to help keep you full between meals.   


INGREDIENTS:

INGREDIENTS:

2 tablespoons ground flax seed

2 teaspoons slivered almonds

2 teaspoons dried blueberries

1 tablespoon unsalted and unsweetened creamy almond butter

1/4 teaspoon honey


PREPARATION:

PREPARATION:

In a small bowl, combine all of the ingredients.  Divide the mixture into 3 portions and roll each portion into a ball.    

Freeze for 10 minutes so that the bites firm up. 

Store in the fridge to keep bites firm.

Pro tip: to keep the mixture from sticking to your fingers, coat your hands with ¼ teaspoon of coconut oil.
 

Nutritional Info:

Nutritional Info:

Nutritional Analysis: 1 serving

Calories: 210

 

Protein: 7 g

Fiber: 7 g

Carbohydrates: 16 g

Cholesterol: 0 mg   

Total Sugars: 7 g

Sodium: 5 mg

Added Sugar: 1 g

Calcium: 92 mg

Fat: 15 g

Magnesium: 1.3 mg

Saturated Fat: 1 g

Potassium: 15 mg

Iron: 2 mg

Vitamin E: 0.2 mg*

* total alpha-tocopherol equivalents

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