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Apple Almond Butter "Bagels" (inspired by Meghan Markle)

Almond Butter Apple Bagels
0
Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by Christy Brissette, MS, RD for the Almond Board of California 

This crunchy and delicious snack is fit for a princess.


INGREDIENTS:

INGREDIENTS:

1 apple

2 tablespoons almond butter

1 teaspoon honey

Sprinkle of cinnamon

2 tablespoons sliced almonds


PREPARATION:

PREPARATION:

To core the apple and cut into “bagels”, cut off the top and bottom of the apple horizontally. Slice the rest of the apple horizontally into 1/2 inch rounds. Then use a sharp knife to cut a hole in the center of each apple slice to remove the core. After coring the apple, spread each apple slice with almond butter and drizzle with honey. Sprinkle the slices with cinnamon and sliced almonds. 

Nutritional Info:

Nutritional Info:

Nutrient

Amount

% DV

Total Calories

217

11%

Total Fat

14 g

 

Saturated Fat

1 g

6%

Cholesterol

0 mg

0%

Sodium

38 mg

2%

Total Carbohydrate

22 g

17%

Dietary Fiber

5 g

21%

Total Sugars

15 g

 

Added Sugars

3 g

6%

Protein

6 g

12%

Vitamin D

0 µg

0%

Calcium

87 mg

9%

Iron

1 mg

6%

Potassium

302 mg

6%

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