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Harley Pasternak’s Apple Pie Smoothie

Harley Pasternak’s Apple Pie Smoothie
5
Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by Harley Pasternak


INGREDIENTS:

INGREDIENTS:

1/3 ounce (about 7) whole toasted almonds

1 red apple, chopped (leave skin on)

1 small banana

3/4 cups strained yogurt (like plain non-fat Greek yogurt)

1/2 cup of almond milk (unsweetened or vanilla)

1/2 teaspoon ground cinnamon


PREPARATION:

PREPARATION:

Place ingredients in blender and blend until desired consistency is reached.

Nutritional Info:

Nutritional Info:

Nutritional Analysis: 1 serving
Calories: 363
Fiber: 8 g
Fat: 8 g
Cholesterol: 9 mg
Sat Fat:  1 g
Sodium: 176 mg      
Mono Fat:  3 g
Calcium: 470 mg
Poly Fat:  2 g
Magnesium: 89 mg
Protein:  21 g
Potassium: 876 mg
Carb:  55 g
Vitamin E: 8 mg*

Sugar: 36 g

 

* total alpha-tocopherol equivalents

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Reviews/Comments
Patricia Carey (not verified) November 12, 2015

Delicious. I did not see the data re: ingredients such as calories, fat, carbs etc. Very important.

Reviews/Comments
Almond Board o… July 15, 2016

We have added the nutritional analysis.