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Hummus and Almond Wrap

Hummus and Almond Wrap
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Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by Lindsey Pine, RD, for the Almond Board of California. This hearty snack will not only keep you full, but it’s a great pre-workout mini-meal.


INGREDIENTS:

INGREDIENTS:

2 tablespoon hummus

1 - 8 inch whole grain tortilla

6 whole snap peas

3 large fresh basil leaves

1 tablespoon sliced almonds


PREPARATION:

PREPARATION:

Spread hummus over the tortilla. In the middle of the tortilla, place the snap peas, basil, and almonds.  Fold ends of tortilla over to wrap and eat.

Nutritional Info:

Nutritional Info:

1 Serving

Calories: 230

 

Protein: 8 g

Fiber: 2 g

Carbohydrates: 27 g

Cholesterol: 0 mg   

Total Sugars: 2 g

Sodium: 450 mg

Added Sugar: 0 g

Calcium: 51 mg

Fat: 10 g

Magnesium: 6 mg

Saturated Fat: 1.5 g

Potassium: 45 mg

Iron: 1 mg

Vitamin E: 0.1 mg*

* total alpha-tocopherol equivalents

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