Pick-Me-Up Smoothie

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Serves: 1
Description: 
Created by Tina Haupert, for Almond Board of California
Ingredients: 
1 small frozen banana
1 tablespoon creamy almond butter
1 cup unsweetened almond milk
1 ounce espresso or strong coffee
1 teaspoon honey
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
2-3 ice cubes
Preparation: 

Combine all ingredients in a blender until smooth.

Nutritional Info: 

Calories: 249; Fiber: 5g; Fat: 12g; Cholesterol: 0mg; Sat Fat: 1g; Sodium: 167mg; Mono Fat: 7g; Calcium: 525mg; Poly Fat: 3g; Magnesium: 113mg; Protein: 6g; Potassium: 563mg; Carb: 33g; Vitamin E: 2mg*

* total alpha-tocopherol equivalents

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  • 1 small frozen banana
  • 1 tablespoon creamy almond butter
  • 1 cup unsweetened almond milk
  • 1 ounce espresso or strong coffee
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2-3 ice cubes
Combine all ingredients in a blender until smooth.