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Pre-Workout Mason Jar Blueberry Parfait

Mason Jar Blueberry Parfait with Almond Milk

DESCRIPTION:

Created by Paul Vincent for Almond Board of California


INGREDIENTS:

INGREDIENTS:

¾ cup uncooked oats

1 tablespoon chia seeds

1/3 cup sliced almonds

1 cup unsweetened almond milk

¼ cup of blueberries


PREPARATION:

PREPARATION:

Divide and layer oats, chia seeds, sliced almonds, almond milk and blueberries into four small jars. Repeat each layer until the jars are full. Then place in refrigerator and leave overnight.

Nutritional Info:

Nutritional Info:

Per serving:    
190 calories
7g total fat    
1g saturated fat
0g trans fat    
0mg cholesterol
50mg sodium    
24g total carbohydrate
5g dietary fiber    
1g sugars
0g added sugars    
7g protein

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