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Date Almond Bites

Almond Stuffed Dates

DESCRIPTION:

Created by Christy Brissette, MS, RD for the Almond Board of California

This easy-to-make snack is a satisfying combo of sweet and savory!


INGREDIENTS:

INGREDIENTS:

12 small dates, pitted

1/2 cup whole roasted almonds


PREPARATION:

PREPARATION:

Remove any remaining pits in the dates. Stuff each date with two almonds.

Nutritional Info:

Nutritional Info:

Nutrient

Amount

% DV

Total Calories

171

9%

Total Fat

8 g

 

Saturated Fat

2 g

11%

Cholesterol

0 mg

0%

Sodium

2 mg

0%

Total Carbohydrate

25 g

19%

Dietary Fiber

4 g

17%

Total Sugars

19 g

 

Added Sugars

0 g

0%

Protein

3 g

7%

Vitamin D

0 µg

0%

Calcium

44 mg

4%

Iron

1 mg

5%

Potassium

294 mg

6%

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