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Savory Curry Snack Mix

Savory Curry Snack Mix
0
Prep time: , Cook time: , Total time:

DESCRIPTION:

Created by Christy Brissette, MS, RD for the Almond Board of California 

This make-ahead snack mix is perfect for powering through long days.


INGREDIENTS:

INGREDIENTS:

1 cup whole roasted almonds

1/2 cup puffed brown rice cereal, unsweetened

1/2 cup golden raisins

1 teaspoon curry powder

1 teaspoon avocado oil


PREPARATION:

PREPARATION:

Put the ingredients into a medium sized plastic freezer bag and shake until mixed. Portion each serving in an airtight container or bag for an easy snack throughout the week. 

Nutritional Info:

Nutritional Info:

Nutrient

Amount

% DV

Total Calories

211

11%

Total Fat

15 g

 

Saturated Fat

1 g

5%

Cholesterol

0 mg

0%

Sodium

110 mg

5%

Total Carbohydrate

16 g

13%

Dietary Fiber

3 g

13%

Total Sugars

9 g

 

Added Sugars

0 g

 

Protein

6 g

13%

Vitamin D

0 µg

0%

Calcium

83 mg

8%

Iron

2 mg

11%

Potassium

276 mg

6%

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