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Spiced Almond Banana Smoothie

Spiced Almond Banana Smoothie
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Prep time: , Cook time: , Total time:

DESCRIPTION:

Fire up your morning and your metabolism with the power of almonds, protein, and a hint of sweet spice. Created by Corey Calliet, celebrity fitness trainer, on behalf of Almond Board of California. 


INGREDIENTS:

INGREDIENTS:

8 ounces unsweetened almond milk

1/2 medium banana

1 date

1/4 teaspoon vanilla extract

1 scoop almond protein powder (or your protein powder of choice)

1/8 teaspoon cinnamon

1/8 teaspoon cardamom

1/4 cup ice cubes


PREPARATION:

PREPARATION:

Add all ingredients into a blender and blend until smooth. Pour into a glass or to-go cup of your choice and prepare to own your day!

Nutritional Info:

Nutritional Info:

Calories: 237

Fiber: 8.3 g

Total Fat: 5.9 g

Sat Fat: .3 g

Sodium: 164 mg

Calcium: 282 mg

Potassium: 844 mg

Protein: 16.8 g

Carb: 33.1 g

Iron: 1 mg

Sugar: 15.2 g

Cholesterol: 0 mg

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