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Almond, Apricot and Chili Bar

Almond, Apricot and Chili Bar

INGREDIENTS:

INGREDIENTS:

24 oz. Almonds, whole, natural, oven roasted

9 oz. Oats, thick rolled, dry

12 oz. Apricot, dried

1 oz. Flax Seeds, meal, ground

8 oz. Sunflower Seeds, toasted

2 oz. Bran, wheat

9 oz. Pumpkin kernels, dried

2 tsp. Chilies, Guajillo, dried, ground

2 g Salt, sea

10 oz. Honey

17 oz. Agave Nectar

8 oz. Yam Bean, fresh puree or jicama puree (jicama puree is easy to make at home OR in bulk)

Water, as needed


PREPARATION:

PREPARATION:

1) In a stand mixer, combine almonds, oats, apricots, flax seeds, sunflower seeds, bran, pumpkin seeds, chilies and salt.

2) In a medium, heavy-bottomed sauce pan add the honey, agave nectar and yam bean. Bring to a boil over medium high heat.

3) Brush sides with water to prevent crystallization of syrup.

4) Cook syrup to 240ºF, stirring constantly.

5) Once the proper temperature has been reached, add syrup to the almond, oat and spice mixture and paddle until the syrup has coated the dry mixture.

6) On a quarter sheet tray, lined with parchment, evenly lay out the mix.

7) Cool at room temperature.

8) Once cool, cut into 1 ¼" x 1 ½" bars.

9) Store airtight at room temperature until ready to use.

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Reviews/Comments
Liliane Furlan (not verified) December 10, 2014

excellente receita pra teste

Reviews/Comments
Deirdre Davis (not verified) October 14, 2015

Hi, I am not familiar with "yam bean puree". What is it? Can regular yam puree be substituted?

Reviews/Comments
Jean Farmer (not verified) October 22, 2015

Haven't tried the recipe but the ingredients are not common ingredients that people have on hand. Any other recipes that contain common ingredients for home preparation.

Reviews/Comments
Tony Lin (not verified) December 29, 2015

Thanks for this recipe.

Reviews/Comments
Ellen Sweetapple (not verified) January 13, 2016

I never make anything that I do not have the nutrition info so I will not make this recipe.

Reviews/Comments
June Kamrath (not verified) January 13, 2016

What is yam bean? I've never seen it. Is there a substitute?

Reviews/Comments
Jill (not verified) January 13, 2016

It would be good to know how many weight watchers points these are

Reviews/Comments
Frances sweat (not verified) January 13, 2016

Too many ingredients that I don't have in my pantry. Yam bean pur?e. I never heard of. Where do I find this ?

Reviews/Comments
R Doody (not verified) January 13, 2016

It would be nice to have the nutritional value and smart points.

Reviews/Comments
Pat McLaughlin (not verified) January 13, 2016

Where is the nutritional information?

Reviews/Comments
Joey (not verified) January 14, 2016

Looking forward to trying these almond rescipe.