Nutrition & Research

Heart Health

  • Low in saturated fat
  • Cholesterol free and sodium free
  • Part of the Portfolio Eating Plan
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Energy

  • 6 grams of natural, energy-rich protein
  • Invigorating vitamins and minerals
  • 13 grams of monounsaturated fats
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Diabetes

  • Low glycemic index
  • Manage certain risk factors
  • Curbs cravings
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References

Visit our references section to check out all of the nutrition research behind our love for almonds.

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Weight Management

  • 4 grams of filling fiber
  • Good fit with popular weight-loss plans
  • Just 160 calories per serving
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Gluten Free

  • Naturally 100% gluten free
  • Many forms to choose from
  • No-stress substitutions
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Powerful Nutrition

  • Tree nut highest in 6 essential nutrients
  • May have a prebiotic effect
  • 75 mg of calcium and an excellent source of antioxidant vitamin E
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