Almond Living Magazine

Adopting and Protecting the Mediterranean Diet

With its cool winters and hot summers, California’s Central Valley offers unique and ideal growing conditions for many diverse crops that are eaten in a “Mediterranean diet,” including our favorite -- almonds. The Mediterranean diet reflects a traditional eating pattern found in the countries of the Mediterranean region of Europe. This style of eating is plant-forward, emphasizing fruits and vegetables...

Here Are Some Basics About Almond Milk

Because we often get questions about almond milk, we wanted to answer the most frequently asked -- just for you. Almond milk seems like it’s getting really popular, right? Yes, almond milk is increasingly popular. According to Nielsen, sales of milk substitutes grew strongly in 2015 at 9.2%. But almond milk outpaced the rest of the milk substitutes category, with...

NEW NUTRITION FACTS ABOUT ALMONDS…BETCHA DIDN’T KNOW

Building on the recent announcement from FDA about new guidance on the term healthy and how almonds–full of naturally good fats*–now meet the updated definition, there’s more good nutrition news to share: a one ounce serving of almonds now provides half of the daily needs for vitamin E and is a significant source of magnesium and riboflavin, too. As a...

ALMONDS ARE NOW "HEALTHY," ACCORDING TO FDA

If you’re like most people, you probably always thought almonds were healthy. But until this week, the U.S. Food and Drug Administration (FDA) did not allow almonds to be called “healthy” on food labels, due to the agency’s regulatory definition of the term that considered a food’s total fat content, rather than distinguishing among different types of fat. As of...

New Summary of Research Findings Supports Almonds’ Role in Heart Health

Let the cholesterol education efforts begin! September kicks off National Cholesterol Education Month, a time dedicated by the Centers for Disease Control and Prevention to encourage Americans to get their blood cholesterol checked and to take steps to lower it if it is high. Numerous studies have shown the delicious benefit almonds may provide in helping Americans maintain healthy blood...

Evolving Research Leads FDA to Re-evaluate Definition of "Healthy" Foods

On May 10, 2016, U.S. Food and Drug Administration (FDA) announced upcoming changes to the Nutrition Facts panel (food label). We are pleased that along with those changes, the FDA also recently announced its intention to reevaluate its definition of the term “healthy”. “In light of evolving nutrition research, …Nutrition Facts Labeling final rules, and a citizen petition, we believe...