True or False
Almonds contain nutrients which contribute to the maintenance of healthy blood cholesterol levels.
True. Almonds contain nutrients that help with healthy blood cholesterol levels.
True
False
Heart Health
True or False
A handful of almonds has as much protein as an egg.
True, they both have 6 grams.
True
False
Energy
True or False
The fiber in almonds helps you feel full for longer.
True. An ounce of almonds has 4g of fiber, which can help tide you over between meals.
True
False
Weight Management
True or False
Almonds are an excellent source of the antioxidant vitamin E
They're also an excellent source of magnesium and manganese.
True
False
Powerful Nutrition
True or False
Almonds are great for gluten-free cooking and baking.
True, Almond flour and other almond forms make gluten-free living easy and delicious.
True
False
Gluten Free
True or False
Almonds make a great addition to a diabetes-friendly diet.
True. An ounce of almonds a day may help improve certain risk factors related to diabetes.
True
False
Diabetes