Powerful Nutrition

POWERFUL NUTRITION

Ounce for ounce, almonds are one of the most nutrient-rich nuts on earth. That’s the whole wide world. The entire planet.  Plus they have antioxidants and gut health benefits to boot.

POWERFUL NUTRITION

POWERFUL NUTRITION

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No-Nonsense Nutrition

Just one crunchy handful of almonds is a satisfying way to load up on important vitamins and minerals that your body needs to dominate every hour. Allow us to elaborate on almond nutrition…

  • Almonds are an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, phosphorous and riboflavin.
  • A one-ounce serving has 13 grams of “good” unsaturated fats, just 1 gram of saturated fat and is always cholesterol free.1
  • When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin.
 

Cue the Calcium

Almonds’ nutrition is no one-trick pony. In fact, every crunch carries lots of important vitamins and minerals, including one that most people don’t even think of in nuts: calcium. Usually associated with dairy and dark leafy greens, calcium works with vitamin D to build your bones and keep your body’s systems running at peak performance.

  • When compared ounce for ounce, almonds are the nut highest in calcium, boasting 75mg per ounce.
 

Check out these nutrition facts for almonds to see how they stack up to other tree nuts.