Ounce for ounce, almonds are one of the most nutrient-rich nuts on earth. That’s the whole wide world. The entire planet. Plus they have antioxidants and gut health benefits to boot.
Just one crunchy handful of almonds is a satisfying way to load up on important vitamins and minerals that your body needs to dominate every hour. Allow us to elaborate on almond nutrition…
- Almonds are an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, phosphorous and riboflavin.
- A one-ounce serving has 13 grams of “good” unsaturated fats, just 1 gram of saturated fat and is always cholesterol free.1
- When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin.
Cue the Calcium
Almonds’ nutrition is no one-trick pony. In fact, every crunch carries lots of important vitamins and minerals, including one that most people don’t even think of in nuts: calcium. Usually associated with dairy and dark leafy greens, calcium works with vitamin D to build your bones and keep your body’s systems running at peak performance.
- When compared ounce for ounce, almonds are the nut highest in calcium, boasting 75mg per ounce.