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Do you lose energy sometime during the day? According to a recent nationwide study, people typically find their energy flagging, on average, at 2:58 p.m1. Almond Board of California seized this data to develop a campaign, “Carpe PM,” in which consumers are urged to combat this energy dip with a handful of almonds. Other tips to “Seize the afternoon,” or “Carpe PM,” are offered by registered dietitian and nutrition consultant Dawn Blatner, who is the nutrition consultant for the 2016 World Series Champion Chicago Cubs.

1. Conducted online for the Almond Board of California using GfK’s KnowledgePanel®, Sept. 19 ­– Oct. 3, 2016. The total sample size is 6,490 adults aged 18+ years.

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