Snacks are a given part of most people’s days, whether used as a tide-me-over between mealtimes, a top-up on needed nutrients, or as a replacement for meals. According to new data from the International Food and Information Council (IFIC)’s 2022 Health and Nutrition Survey1, nearly three in four Americans (73%) snack at least once a day. Elevated stress levels also lead to increased snacking habits. Nearly a third of individuals (29%) from the same survey who reported being “very stressed” were more likely to snack three or more times a day compared to those who reported being only somewhat stressed (10%). Due to time pressure and higher levels of stress, patients need to balance easy and effortless snacking options that will help support their health goals and keep them satiated ahead of their next meal, which make almonds an ideal choice.
As dietitians, patients look to you for recommendations to improve their overall nutrition. More than three in five participants (66%) reported RDNs and personal health professionals as trusted sources to give them advice on what to eat. As such, you can help change your patients’ habits by reminding them that the same principles that help them balance their workload and stress can be applied to achieve healthy eating. Approaching snacking with a plan helps your clients get a handle on their day and offers the chance to choose healthy snacks with essential nutrients instead of quick, nutrient-poor options. A few ways to simplify snacking include:
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Prepare: Make large batches of nutrient-packed snacks like roasted, flavored almonds or almond snack bars, which can be kept in the fridge or freezer and last the entire week.
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Plan: Create a snack pantry or snack drawer stocked with healthy snacks in sensible portions that can easily be enjoyed. A similar technique can be applied for children’s snacks, but it’s best to keep at eye level to promote a healthy, easy-to-find choice.
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Schedule: Schedule snacks and meals throughout the day. This structure makes eating and snacking more deliberate and less mindless.