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Vitamin E

What You Need to Know About Vitamin E

Just one ounce of almonds contains 50% of the Daily Value for vitamin E.

If there’s a vitamin you should be double clicking on – it’s antioxidant vitamin E. Vitamin E, which can also act as an antioxidant, is a fat-soluble nutrient found in many foods, like almonds, that your body needs to support your immune function, blood health, and help certain cells regenerate.

Antioxidant Vitamin E.

 “Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities. Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. According to the National Institutes of Health, the amount of vitamin E recommended for adults is 15 mg per day.1

Vitamin E can be found in many foods including eggs, fruits, and nuts, like almonds. Just one ounce of almonds contains 50% of the daily value for vitamin E – the highest amount found in one serving of any tree nut.  Specifically, the natural form of vitamin E in almonds is known as d-alpha-tocopherol, which is more potent than the synthetic forms of vitamin E that you’ll find in dietary supplements.

Think of this antioxidant-rich vitamin as a bodyguard for your skin: Antioxidant vitamin E helps protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, cigarette smoke and other factors.

What Our Studies Show.

As more studies are conducted on almonds, we learn more about what makes them nutritious and essential to our overall wellness:

  • New study investigates the effects of daily almond consumption on facial wrinkles
  • Learn more through a promising study that provides the first clinical evidence that consuming almonds may help support the skin’s resistance to UVB light.     
The influence of food choices on skin health and appearance continues to be a growing field. Our findings emphasize the need to look at almonds as a whole food with multiple nutrient components, rather than oversimplifying potential benefits due to one nutrient.
Dr. Raja Sivamani

Almonds and Wellness

Vitamins are nourishing substances that are essential to maintaining health and wellness. They exist in everything we eat, and the dietary choices we make determine whether we get all the vitamins we need to keep our bodies working at their best.

In addition to vitamin E, one serving of almonds contain the following nutrients to elevate your skin wellness routine:

  • 8% of your recommended daily zinc for skin health
  • B vitamins to contribute to the maintenance of your skin
  • 25% of your daily riboflavin and 6% of your daily niacin
  • 20% of your daily value of magnesium, which helps regulate your nerve and muscle function
  • Copper, which plays a role in skin and hair pigmentation
  • 3.5 grams of linoleic acid, a fatty acid that prevents skin dryness

The secret is out – almonds may be the key to feeling good from the inside out. While wellness isn’t a one size fits all situation, getting started can be as easy as snacking on a handful of almonds. Learn more about how almonds can be You Friend in Wellness here.

1. “Office of Dietary Supplements - Vitamin E.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services,