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Learning and Meeting from Home: FNCE Edition

The Almond Board of California will be at FNCE 2020 Virtual Event on October 17-20 so we can “meet” to discuss almond nutrition benefits and research, and you can get our popular almond tin.


During the COVID-19 pandemic, we have all had to pivot in the way we connect with one another and this year’s Food & Nutrition Conference & Expo (FNCE) is no exception.  The Almond Board of California will be at FNCE 2020 Virtual Conference on October 17-21 so we can “meet” to discuss almond nutrition benefits in a fun virtual format!  Come visit our Almond Board booth to join us for group chats, one-to-one conversations and briefings with our booth staff, and easy links to curated content including client handouts on topics like healthy eating when working from home, almond butter basics and the science behind sustained energy. We’re also offering a limited number each day of every dietitian’s favorite – the Perfect Portion Almond Tin! Stop by the booth and learn how you can get yours.

After the FNCE Virtual concludes, connecting with you doesn’t end.  Besides getting our eNewsletter, we’re always on call to help support your learning goals and understanding about almond nutrition research.  Whether you need a handout for clients or recipe inspiration, we just relaunched our website to keep the conversation going.  You’ll find lots of great new info, including our recent Diet and Skin Health webinar that offers 1 CPE.  We look forward to seeing all of you at FNCE!

FNCE Snacking

If we were in Indianapolis together, our booth would be serving these easy-to-make cocoa-dusted almonds


Sample Post: Almonds drizzled with a touch of honey and dusted with enough chocolaty flavor to satisfy any sweet tooth!


RESEARCH UPDATE: Mental Stress: Can Your Snack Make a Difference?

Mental stress is among the psychosocial factors thought to contribute to cardiovascular disease (CVD) risk.  Heart rate variability (HRV), a measure of the fluctuation in time intervals between consecutive heartbeats, is an important indicator of the cardiovascular system’s response to stress and it is thought that lifestyle factors including physical activity and diet might impact HRV. Higher HRV represents greater adaptability of the heart in response to environmental and psychological challenges, while low HRV is linked to cardiovascular disease and sudden cardiac death.  As part of a recent clinical trial, researchers at King’s College London measured HRV in participants undergoing a laboratory mental stress challenge and saw improvement in some measures of HRV in participants who had been replacing typical snacks with almonds over a six-week period.  The studywas funded by the Almond Board of California.

This new research finding was a secondary outcome measure of the ATTIS study, a 6-week randomized control, parallel-arm trial, where participants with above average cardiovascular disease risk consumed a daily snack of almonds or a calorie-matched control snack providing 20% of each participants’ estimated daily energy needs. 

Participants in this study were British men and women, aged 30 to 70 years. Researchers measured their real-time heart rate (HR) and heart rate variability (HRV) at rest (lying down for 5-minute periods) and during a Stroop test (in which participants were asked to read colored words i.e. say “red” in a green font) to simulate a short period of mental stress. During acute mental stress, participants in the almond group showed greater cardiac resilience. This was demonstrated by better heart rate regulation compared to the control group, indicated by statistically significant differences in high frequency power, which specifically evaluates beat-to-beat intervals (a measure of HRV).  

“This study shows that the simple dietary strategy of swapping almonds for typical snacks may bolster resilience to the adverse cardiovascular effects of mental stress by improving regulation of heart rate.  We found that the stress-induced reduction in heart rate variability was lessened in the almond group compared to control following the dietary intervention, which indicates a cardiovascular health benefit.  It is useful to think of having a higher HRV as the heart being able to switch gears faster in response to demands on the body, which means more cardiac resilience and flexibility during periods of stress.  In the long term, this is beneficial for cardiovascular health,” said Dr. Wendy Hall, PhD, co-principal investigator and Reader in Nutritional Sciences at King’s College London.   The researchers acknowledge that the mechanisms underlying this effect are still unknown and long-term studies are needed to understand this as well as the effects of almonds on HRV in at-risk populations.

“These results support our growing knowledge about almonds and heart health. And, they’re particularly timely given the heightened levels of stress many of us are experiencing right now, alongside increased snacking, from working at home,” said Dr. Sarah Berry, PhD, co-principal investigator.

Years of heart health research – including a systematic review and meta-analysis2 – support the inclusion of almonds in heart healthy eating plans.* Both ATTIS studies included measures that had never before been evaluated in clinical research trials investigating the impact of almonds. Although additional studies are needed to confirm these findings, the improvements in certain measures of HRV suggest that almonds may provide unexpected heart health benefits.  Almonds provide 6 grams of plant protein, 4 grams of filling fiber and 15 essential nutrients - including 20% of the Daily Value for magnesium and 50% of daily needs for vitamin E - in every healthy handful. Click here to view the full study.

Helpful Resources

SKIN HEALTH WEBINAR – Earn 1 hour cpe

Build a better snack HANDOUT for your clients


1 Vita Dikariyanto, Leanne Smith, Philip J Chowienczyk, Sarah E  Berry, Wendy L Hall. Snacking on whole almonds for six weeks increases heart rate variability during mental stress in healthy adults: a randomized controlled trial. Nutrients 2020, 12(6), 1828;

2  Musa-Veloso K, Paulionis L, Poon T, Lee HL. The effects of almond consumption on fasting blood lipid

levels: a systematic review and meta-analysis of randomised controlled trials.  Journal of Nutritional Science 2016; 5(e34):1-15. 

*Good news about almonds and heart health. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.