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Almond & Brussel Sprout Salad

California Almonds x Megan Roup Recipes



Serves: 4
  • 1/2 cup slivered almonds
  • 1 pound shaved brussels sprouts
  • 1 medium Granny smith apple peeled and cubed
  • 2 tablespoons olive oil, divided
  • 1 tablespoon dijon mustard
  • 1 lime, juiced (about 2 tablespoons)
  1. Heat pan over low heat and add almonds. Toast until lightly browned, being careful not to burn them. Set almonds aside to cool.
  2. Add 1 tablespoon oil to pan and add brussels sprouts to large saucepan. Cook for 5-7 minutes or until soft. Let brussels sprouts cool and then transfer to a large bowl.
  3. Add apple and almonds to brussels sprouts.
  4. In a small bowl whisk together the remaining olive oil, mustard and lime juice. Pour dressing over salad and toss together right before serving.
Nutritional Info
Per Serving
Calories 220
Total Fat 14g
Saturated Fat 1.5g
Total Carbohydrate 19g
Dietary Fiber 7g
Total Sugars 7g
Protein 7g
Sodium 120mg
Calcium 87mg
Potassium 599mg
Iron 2mg
Did you know?

In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.