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Mediterranean Almonds



  • 2 egg whites
  • 60g tomato paste
  • 2 tbsp olive oil, divided
  • 2 tsp grated lemon zest
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/8 tsp ground cayenne pepper
  • 400g whole natural almonds
  • 2 tsp kosher salt
  • 1/2 tsp ground cumin
  1. Preheat the oven to 110_C/Gas Mark _ / 225çF.
  2. Combine the egg whites and tomato paste in a medium bowl and whisk until smooth.
  3. Whisk in half of the olive oil, the lemon zest, paprika, garlic powder and cayenne. Add almonds and toss to coat.
  4. Place almonds in a single layer on prepared baking sheet. Bake for 1 hour, stirring every 15 minutes.
  5. Cool slightly and transfer to a large bowl.
  6. Drizzle almonds with the remaining olive oil and toss to coat
  7. Sprinkle with the kosher salt and cumin and toss to coat.
  8. Cool completely while stirring occasionally
  9. Store in an airtight container.
Nutritional Info
Per Serving
Calories 250
Fat 22g
Sat Fat 2g
Mono Fat 14g
Poly Fat 5g
Protein 9g
Carb 9g
Fiber 5g
Cholesterol 0mg
Sodium 660mg
Calcium 95mg
Potassium 367mg
Vitamin E 10mg
Did you know?

In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.