Recipes Party In A Bag Created by Koya Webb, on behalf of the Almond Board of California. Difficulty Medium Ingredients Serves: 14. Serving size ¼ cup. 1 cup unroasted whole almonds 1 cup pumpkin seeds 1 cup sunflower seeds 4 tablespoons tamari (or Bragg liquid aminos) 1 teaspoon garlic powder 3 teaspoons onion powder 1 teaspoon cayenne pepper Preparation Place all the ingredients in a medium sized bowl and toss together. Store leftovers in an airtight container. Makes about 3 ½ – 4 cups. Nutritional Info Per Serving NAME AMOUNT Calories 170 Total Fat 13 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 0 mg Sodium 330 mg Total Carbohydrates 6 g Dietary Fiber 3 g Sugars 1 g Protein 8 g Calcium 39 mg Iron 2 mg Potassium 232 mg Did you know? In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.