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Homemade Tropical Trail Mix with 5 Ingredients and Maximum Flavor

The perfect mix of sweet and salty, trail mix is our go-to snack to keep at home! This healthy trail mix recipe is easy to make, with only five ingredients. And it’s even better than store-bought trail mix because it’s cheaper, has less oil and it includes delicious and unique flavors.

Created by Heidi Kristoffer, on behalf of the Almond Board of California



  • 1 ¼ cup whole almonds
  • ¼ cup dried unsweetened papaya chunks
  • ¼ cup dried unsweetened pineapple chunks
  • ½ cup unsweetened banana chips
  • ¼ cup sesame sticks
  1. Place all ingredients in a large bowl and mix together.
  2. Transfer trail mix to airtight container to keep fresh.
Nutritional Info
Per Serving
Calories 150
Total Fat 11g
Satruated Fat 2g
Total Carbohydrates 11g
Dietary Fiber 3g
Total Sugars 5g
Protein 4g
Sodium 40mg
Calcium 56mg
Magnesium 52mg
Vitamin E 4mg

Explore Health & Nutrition to learn more about how almonds are heart healthy, gut healthy and full of vitamins and nutrients like vitamin E and magnesium.

Did you know?

Almond farmers are dedicated to sustainability - find out how they’re Growing Good.